Female Foundation Programme

Supporting You at every stage of your fertility journey

I am very passionate about supporting women on their road to pregnancy. Whether you are yet to fall pregnant; have decided to go through IVF; have experienced the pain of miscarriage/s; have hormone imbalance; or unexplained infertility, I am here to assist you.

I do recommend we work together for a minimum of three months. I appreciate this is not always possible – for instance you might already have frozen eggs or embryos or there is a reason why you do have or need that time period to prep for IVF or natural conception. Let’s chat – click here to book.

If you are moving forward with donor egg treatment, whether that be solo or in a couple and would like to optimise your health and endometrial environment prior to embryo transfer, I provide personalised nutritional support tailored to this stage of your journey. I have worked with women and couples during donor conception, offering calm, considered guidance alongside clinical care.

You may also need help balancing your hormones because of PCOS or endometriosis. This is the right place for you. See here for more info.

Supporting key areas of your health including:

ovulation and menstrual cycle regularity
hormonal balance
metabolic and blood sugar stability
focussing on mitochondria health for your eggs, so they have the energy to do their job
nutrient availability for ovulation and early pregnancy plus overall health
miscarriage history
the microbiome whether that be the gut, vagina or uterine microbiome. They all count.
Other factors such as: sleep, medical history, lifestyle, stress levels

What is Included

Consultation

A comprehensive initial consultation – 90 minutes.I will explore your menstrual cycle, fertility and miscarriage history, IVF journey (if applicable), symptoms, medical history, nutrition, stress levels, sleep, and lifestyle. This gives us a full picture of what may be influencing your fertility.

Personalised Fertility Nutrition Plans

Personalised to support hormonal balance, ovulation, egg quality, nutrient repletion, metabolic health (blood sugars and inflammation), and reproductive wellbeing — without restriction or overwhelm.

Food Plans and Recipe Handouts

These can be discussed together to help you engage with how certain foods can really make the difference.

Bespoke & Targeted Supplementation Guidance

Evidence-informed recommendations tailored specifically to your physiology. You will learn how each supplement can potentially help key areas of your fertility health.

Functional Laboratory Testing Recommendations and Interpretation

Where appropriate, we may use targeted testing to provide a deeper insight into your health such as microbiome testing (gut, semen, uterine); adrenal stress testing; hormone DUTCH or blood testing, genetic testing. (cost of tests charged separately)

Ongoing Support and Accountability

Follow-up consultations every two weeks allow us to keep you on track; reduce overwhelm by discussing different topics that can influence fertility; go through test results where appropriate; assess symptoms. Understand the mind body connection and be given emotional support as things arise. Adjustments are always made thoughtfully and strategically.Short calls or messaging if needed in between sessions (except weekends)

GP Contact

Referral Letters to GP or consultants at your clinic, where needed

Discounted High Quality Supplements

Supplementation is carefully reviewed to avoid unnecessary or excessive protocol

Your Investment

3 MONTH Female Fertility Programme – £1100

Payment plan of 3 monthly payments of £370

You will feel supported, informed, and held throughout the process.

Contact

WAYS TO SEE US

DR LEAH HECHTMAN