Female Fertility Nutrition & Support

Personalised Female Support for your fertility journey

I am passionate about providing personalised female fertility nutrition and support for women trying to conceive. Whether you are struggling to fall pregnant, preparing for IVF, navigating unexplained infertility, experiencing hormonal imbalances or have endured the heartbreak of miscarriage, I am here to support you. Together, we will explore the nutritional and lifestyle factors that may influence your reproductive health and develop a personalised approach to help you prepare for conception and your next steps on your fertility journey.

My personalised fertility support for women takes into account your individual health history, nutritional status, hormones and reproductive health. Through tailored preconception nutrition for women, we can identify areas that may benefit from attention as you prepare for natural conception or fertility treatment. Whether you are trying to conceive naturally or preparing for IVF, we can explore relevant nutritional and lifestyle factors, with the aim of supporting egg health, hormonal balance and overall reproductive wellbeing.

I do recommend we work together for a minimum of three months. I appreciate this is not always possible – for instance you might already have frozen eggs or embryos or there is a reason why you do have or need that time period to prep for IVF or natural conception. Let’s chat – click here to book.

If you are moving forward with donor egg treatment, whether that be solo or in a couple and you would like to optimise your health and endometrial environment prior to embryo transfer, I provide personalised and functional nutritional support tailored to this stage of your journey. This may also involve functional testing for example, testing and optimizing the uterine microbiome before transfer.

You may also need help balancing your hormones because of PCOS or endometriosis. This is the right place for you. See here for more info.

Supporting key areas of your female health including:

ovulation and menstrual cycle regularity
hormonal balance
metabolic and blood sugar stability
focussing on mitochondria health for your eggs, so they have the energy to do their job
nutrient availability for ovulation and early pregnancy plus overall health
miscarriage history
the microbiome whether that be the gut, vagina or uterine microbiome. They all count
Other factors such as: sleep, medical history, lifestyle, stress levels

What is Included

Initial Consultation

A comprehensive initial consultation – 90 minutes. I will explore your menstrual cycle, fertility and miscarriage history, IVF (if applicable), other symptoms, medical history, nutrition, stress levels, sleep, and lifestyle. This gives us a start of a picture for what may be influencing your fertility.

Personalised Fertility Nutrition Plans

Personalised to support hormonal balance, ovulation, egg quality, nutrient repletion, metabolic health (blood sugars and inflammation), and reproductive wellbeing — without restriction or overwhelm.

Food Plans and Recipe Handouts

These can be discussed together to help you engage with how certain foods can really make the difference.

Bespoke & Targeted Supplementation Guidance

Evidence-informed recommendations tailored specifically to your physiology. You will learn how each supplement can potentially help key areas of your fertility health. Supplementation is carefully reviewed to avoid unnecessary or excessive protocol. All supplements are discounted.

Functional Reports

An initial Report detailing bespoke nutrition & lifestyle recommendations. Updated reports after each follow up consultation.Unlimited supportive handouts around lifestyle medicine, food, stress, sleep etc and any other relevant information to your personal circumstance.

Functional Laboratory Testing Recommendations and Interpretation

Where appropriate, we may use targeted testing to provide a deeper insight into your health such as microbiome testing (gut, uterine); adrenal stress testing; hormone DUTCH or blood testing, genetic testing. (cost of tests charged separately).

Ongoing Support and Accountability

Follow-up consultations every two weeks allow us to keep you on track; reduce overwhelm by discussing different topics that can influence fertility; go through test results where appropriate; assess symptoms. This is a total of 5 follow up consultations plus the initial 90 minute consultation. Understand the mind body connection and be given emotional support as things arise. Adjustments are always made thoughtfully and strategically. Short calls or messaging if needed in between sessions (except weekends).

GP and Consultant Contact

referral letters to your GP or other consultants involved in your care.

Your Investment

3 MONTH Female Fertility Programme – £1200

Payment plan available

You will feel supported and informed throughout the process

Contact

WAYS TO SEE US

DR LEAH HECHTMAN