Pregnancy Support Programme

Your Pregnancy Support

Getting pregnant may have been straightforward, or it may have taken months or years of trying, treatment and uncertainty. However you arrived here, pregnancy brings a whole new set of questions.

What should I be eating now? Are my supplements still appropriate? What if I can barely face vegetables? Is nausea affecting what I can eat? How do I support my baby’s development while also looking after myself?

My Pregnancy Nutrition & Support Package is designed to give you personalised guidance throughout pregnancy, helping you navigate the nutritional, lifestyle and practical changes that occur across each trimester — without adding another layer of overwhelm.

Rather than following a generic pregnancy diet, we will look at your individual nutritional needs, symptoms, lifestyle, medical history and preferences, adapting your recommendations as your pregnancy progresses.

Photo by 🇸🇮 Janko Ferlič on Unsplash

Across our sessions, we will explore the changing nutritional requirements of pregnancy, including:

Macronutrient and micronutrient requirements throughout pregnancy
Prenatal supplementation, including reviewing your existing supplements as your needs change
Supporting your nutritional status and identifying potential nutrient gaps
Managing common pregnancy symptoms such as nausea, food aversions, fatigue, constipation, reflux and changing appetite
Practical strategies when eating a balanced diet feels difficult
Blood testing and additional nutritional testing where appropriate
Hydration, movement, exercise and other lifestyle considerations
Preparing nutritionally and practically for birth
Postnatal nutrition and recovery
An introduction to key nutritional considerations for your baby during the fourth trimester

The emphasis throughout is on practical, realistic support. Your recommendations will evolve with your pregnancy.

What is Included

A Comprehensive Initial Consultation (90 minutes)

A detailed starting point to understand your nutritional needs, pregnancy history, current diet, symptoms, supplements and lifestyle including stressors, sleep. Ideally taking place in the first trimester

Two 60-minute follow-up consultations

We will typically meet once during each trimester. At each session, your recommendations will be reviewed and adapted according to how you and your pregnancy are progressing.

Personalised Nutrition and Lifestyle Recommendations

Referral letters to your GP, midwife or obstetrician where appropriate or organised privately.

Targeted Supplementation Guidance

Carefully considered recommendations based on your individual needs and goals, with a discount. 10% discount on supplements through The Natural Dispensary / Amrita

Optional Functional Laboratory Testing

Recommendations for relevant nutrient and blood testing where appropriate. Interpretation of test results included within your package, with testing itself charged separately

Contact

Monday–Friday messaging support

By the end of the programme, you will have a much clearer understanding of how to make informed nutrition and lifestyle choices for yourself and your baby — both during pregnancy and as you move into the postnatal period. A follow on consultation can be added once baby has arrived. We do offer a full Post Partum Package too (click here to find out more)

We will continually reassess where you are, what you need and what feels achievable for you, so that your plan remains personalised, practical and relevant throughout your pregnancy.

Pregnancy Support Programme

Your Pregnancy Support

What is Included

Your Investment

Contact

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