Consultation Services

The Process

How does the consultation work?

Before your first appointment you will be asked to complete a detailed health, nutrition and lifestyle questionnaire.

During the consultation we will work with you by assessing your health, food intake, genetic history, stressors, lifestyle & medications. We will discuss your symptoms and main health imbalances along with your goals.

Some of the physiological systems we take into consideration:

Gastrointestinal system
Nervous system
Reproductive system
Respiratory system
Endocrine system
Cardiovascular system
Allergies and immune system
Urinary system
Musculoskeletal system
Skin and lymphatic system

Laboratory Testing

Functional laboratory testing is always optional. We will discuss the options of diagnostic testing during your consultation. Please refer to our Laboratory Testing page for further information on what we can offer.

NLP (Neuro Linguistic Programming)

As a qualified NLP Practitioner, Sarah can encourage positive changes to assist you in achieving your goals and aspirations. Sarah can combine her expertise and coaching techniques to support you in making dietary and lifestyle changes for a more positive future.

Your report

We will complete a detailed analysis to assess your priorities and compile an individually tailored Nutrition & Lifestyle Programme and Report, just for you. It will include a Customised Supplement Plan (always checking for drug-nutrient interactions). You will receive this report after your initial consultation. This report will be amended after any follow up.

We will take into account your daily lifestyle and pressures plus budget when constructing any programme, to make it easy and enjoyable for you to incorporate changes. This includes recommendations for any laboratory tests (click to see here)

How many consultations will i need?

This depends on your individual circumstances, although we do encourage clients to have an initial and follow-up for investment in their health and monitoring progress. Programs are available too or you can ‘pay as you go’ with consultations. Please bear in mind follow up’s enable momentum and motivation. They are also useful for clients who have had fantastic improvements but want to re-engage.

Our Aim: Get to the root cause of your health issues.

Packages and Individual Consultations

Thank you for considering working with me. I offer both individually paid appointments or a package.

A package is useful for a cost saving, plus with a process in place to help you achieve motivation and momentum, with regular check in’s. They are suitable to anyone.

Do get in touch for a free consultation if you would like to discuss this in more detail.

4 Month Package

Initial Consultation plus x3 45 minute follow up appointments – £405

Individual appointments:

Initial Consultation – £165

Follow up appointments:

75 minute – £125

60 minute – £110

45 minute – £95

Please do refer to the above as to what is included in the costs.

Fertility package

You may consider a package if you are on your fertility journey, ideally Sarah needs to start working with you 3 months minimum before trying naturally or your IVF journey. For ‘couples’ where both you and your partner would like to seek support or are considering this, Sarah really encourages both of you to book in. Both the sperm and the egg ideally need support before conception or IVF for a 3-month period on average.